How To Create Seaside Sarong

Mount Freedom and Adventure World

• Don Graydon, Kurt Hanson
• Number of pages: 534
• Year: 2009
• Dimensions: 17.0x24.0cm
• ISBN: 9788375790191
• Translation: Tomasz Klis

"Excellent book. The combination of professionalism and effective teaching. For beginners and advanced. I would recommend not only to those who fall in world crude mountaineering but also those who wish to refresh my knowledge gained in courses for years. perfect translation. Highly recommended. " Peter the Hermit.

CONTENTS: Part One
. Fundamentals in the first
Getting Started
second Clothing and accessories
third Camping and food
4th Navigation
5th Trekking in the

Part Two. Basics of climbing
6th Ropes, knots and carabiners
7th Belaying
8th Abseiling

Part Three. Rock climbing
9th Rock climbing technique
10th Belaying the rock
11th Keeping in rock
12th Climbing hook

Part Four: Snow, ice and alpine climbing
13th Climbing and moving the snow
14th Navigating the glaciers and the rescue of the slots
15th Ice Climbing in the 16th
Alpine climbing, winter climbing and expeditions

Part Fifth: Emergencies - prevention and treatment
17th Targeting a group of 18th
Security
19th First Aid
20th Alpine rescue

Part Six: Environment Mountain
21st Geology of the mountains
22nd Transformation of snow
23rd Weather in the mountains
24th Minimizing the environmental impact

Price: 66zł.

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